Easiest Way to Make Homemade Pan fried scallops with wilted spinach - Free Download

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Before you jump to Pan fried scallops with wilted spinach recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

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We hope you got insight from reading it, now let's go back to pan fried scallops with wilted spinach recipe. You can cook pan fried scallops with wilted spinach using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Pan fried scallops with wilted spinach:

1. Take 4 of scallops per person.
2. You need of Large bag of baby spinach, washed and dried.
3. Provide of Olive oil.
4. Prepare to taste of Salt and pepper.
5. Prepare of Wedge of lemon to serve.

Steps to make Pan fried scallops with wilted spinach:

1. Fry scallops in a little oil for 6-7 mins on a medium heat turning frequently..
2. Move to one side of the pan. Add spinach and wilt down for no more than 1 min. Add salt and pepper. Plate up and serve with a wedge of lemon :).

Fresh Pappardelle pasta with pan-fried King prawns & scallops, wilted spinach & cheery tomatoes - תמונה של ‪The Vestry Restaurant & Bar‬, סאות'המפטון. Instead of broiling I pan fried the scallops w/a little non-stick cooking spray and as suggested served with whole wheat orzo tossed with Parmesan. In a large skillet (preferably cast-iron), cook bacon over medium-low heat until just crisp. Heat the oil in a large frying pan over high heat. If baby spinach leaves are not available, choose small regular spinach leaves for maximum flavour.

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