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The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
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We hope you got benefit from reading it, now let's go back to cantonese noodles with chicken, prawns and vegetables recipe. You can cook cantonese noodles with chicken, prawns and vegetables using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Cantonese Noodles with Chicken, Prawns and Vegetables:
- Use 3 of garlic cloves, minced.
- Prepare 1 of medium onion sliced.
- Take 2 cm of ginger, thinly sliced.
- Take 200 grams of rice noodles.
- Get 3 of eggs, lightly beaten.
- Prepare 3 tbsp of veg oil.
- You need 1/2 tsp of sesame oil.
- Take 1 of chicken stock cube.
- You need 2 tbsp of corn flour.
- Use 3 cups of boiling water.
- Get 8 of large prawns, tailed and cleaned.
- Provide 4 of squid, sliced into rounds.
- Use 1 of chicken breast, sliced.
- Take 1 of carrot julienne.
- Provide 2 of bok choy, cut into 2 inch pieces and separate the stalks.
- Prepare 4 of baby corns, halved.
Steps to make Cantonese Noodles with Chicken, Prawns and Vegetables:
- Heat a wok or non-stick pan with 1/4 cups of vegetable oil. Once hot, fry the noodles, turn once and fry till noodles until crispy and very lightly browned. Fry the rest of noodles and transfer into a bowl and keep warm in the oven to maintain it's crispness..
- Heat 2 tbsp of oil in a pot. Fry the garlic till fragrant then in add in the onions. Add in the chicken pieces and stir fry for two minutes. Now add in the squid and prawns and stir again for another fwo minutes. Add in the boiling water and the chicken stock cube. Bring to boil and add salt to taste..
- Add the carrot baby corns and bok choy stalk. Let boil then simmer for few minutes till softened..
- Dissolve the cornflour in half cup of water and add in the sesame oil. Give it a good stir and pour it into the simmering sauce to thicken it. Add in the eggs slowly and keep stirring using a chopstick..
- Spoon the sauce on to the crispy noodles. Serve immediately with pickled chillies.
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